The Ketogenic Diet, High intake of fats and low intake of carbohydrates can take a toll on the body even when you are doing all things.
The first doing the Keto diet, the body takes a while to adjust to the drastic change and more often than not, the body retaliates with some side effects (Keto Flu) such as increased levels of cholesterol, constipation, headaches, dizziness, experience amenorrhea or a disruption to the menstrual cycle in women.
So, why do you need supplements to boost your ketogenic diet? Think about it this way. There are vitamins that your body used to retrieve from carbohydrates, now that you are no longer consuming carbs, the body still needs to get the vitamins and minerals from somewhere. This is where supplements come in.
Having the right type of supplements can help get your body into the state of ketosis by providing the right balance that your body needs. Taking bad quality keto supplements can, in turn, have catastrophic effects increasing the keto diet side effects and mess with your body in the long term.
In this piece, we are going to delve into some of the top Keto-Friendly Supplements recommended by doctors:
1. Omega 3 Fish Oil
Omega 3’s are a special kind of fatty acids which our bodies cannot produce but do need. Therefore, Omega 3 fatty acids have to be consumed through dietary means in Fish Oil. Fish Oil supplements can be found in the form of capsules. The Omega 3 is essential because it helps prevent heart disease and prevent brain-related conditions like dementia or depression.
2. Electrolytes: Magnesium, Sodium, Calcium, Potassium
The Ketogenic diet induces the body in a state of ketosis where the body burns fat instead of glucose. During this process, the body excretes potassium and sodium at a high level. It is paramount that you replenish this electrolyte being lost by taking plenty of water and electrolyte supplements that contain a healthy blend of calcium, magnesium, potassium, and sodium. A good blend to check out is the Ultima Replenisher.
3. Whey Protein
Having a small portion of proteins in the keto diet is paramount. That said, Whey Protein proves to be a great protein supplement whilst on the Keto diet, since calorie consumption is restricted. Therefore, Whey Protein ensures you get the right amount of proteins you need plus it reduces the cravings.
4. MCT Oil
Medium Chain Triglycerides, abbreviated as (MCT) are pure fats that deliver high levels of energy. MCTS a type of fat molecule that is easily absorbed into the body. MCT can easily be obtained in Cheese, yogurt, butter, palm oil or even in coconut oil.
This is a vital amino acid that plays a crucial role in muscle contractions and energy production. Though our bodies naturally produce Creatine, the production declines as we age or when on the Keto diet. It is particularly essential for keto dieters to take a good Creatine supplement to boost the body’s performance during the Keto diet.
Caffeine is without a doubt a must-have during the Ketogenic diet, especially on the first days. Caffeine helps boost the body’s performance and pull it out from the sluggish trance the body tends to fall into.
Using the right Keto supplements helps dieters have a smooth transition especially when going through the diet for the first time. What’s more, these supplements provide the body with the minerals and vitamins it needs to be successful in the Ketosis process while avoiding the symptoms of Keto flu.